This is a big topic, and if I am honest it might take more than a blog post to unravel this one.
Over the past 12 months I've been making changes and realigning my life in countless ways.
As expected, feelings of worry, fear and uncertainty have been popping up all over the place, often in the most inconvenient of moments.
Recently it occurred to me that the need to feel safe is what often triggers these feelings.
When we are stretching into new possibilities and making decisions that have us feeling vulnerable, the first casualty is often that sense of security and control.
The fear is there for a reason - to make sure we don't get ourselves in really dangerous life threatening situations, yet as we know, 9.5 times out of 10 the stakes are not that high.
So how can we feel safe when the future is incredibly unclear ?
Is it something we ever get used to?
Is there an easier way?