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If you have landed on this page, It's highly likely that you may be moving through your own unravelling process.

Perhaps your feeling unsatisfied in your career?

Maybe your relationships are shifting?

Maybe you just know that there is something more you want to uncover but don't know where to begin. 

In my experience doing this work alone is totally possible, but it can feel pretty lonely and overwhelming at times. 

If you resonate with my work and you are ready to make some shifts and changes

I would love to work with you. 

 

- My professional background -

 

I've been supporting individuals  to navigate their own unravelling/s over the past 10 years of my life. This work has taught me so much about how we operate as humans and the things that make us stumble and feel stuck and overwhelmed. I started on this path, working in an acute trauma setting of a hospital supporting individuals unravelling through illness and disability. I then went on to provide counselling to individuals in the area of sexuality/ sexual identity . I have extensive experience working with individuals who have severe mental health issues . I supervise and coach other health practitioners who are supporting their own clients. In my day job I mentor and coach community workers  in their own professional practice. I love working on creative projects +  looking at ways to combine the creative arts with community capacity building. 

I have dedicated a huge amount of my time to personal study around meditation, mindfulness and coaching and these things are all woven into my work with you. And then there is the life experience, which would take me a while to explain and deconstruct right here, so I won't! 

I am particularly knowledgeable in these areas: 

  • Navigating big life changes - relationships, career, lifestyle (all the unravellings)  
  • Intuition / embodiment practices / mindfulness meditation
  • Anxiety + Depression 
  • Chronic pain and long term illness 
  • Sexuality + Identity 
  • Creativity + creative projects
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What's involved? 

90 minute coaching mini series are ideal if you have one issue/ area  that you want some support or clarity around.  

This might be about making a particular decision or getting some deep clarity on what step you want to take next. 

The mini series includes: 

1 x 60 minute coaching session 

2 weeks of email support 

1 x 30 minute follow up sessions

 
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What's involved? 

Are you ready to really invest in making real, long term change? If you are reaching for big goals the three month coaching series is a perfect fit. We can work on up to 3 areas of your life that you want to shift. 

What's Included? 

We take time to get really clear on your vision and what is important to you, 

(1x90 minute coaching session) 

Each session we work on creating steps that move you towards achieving your goals. Think real actions and results inspired from your big vision. This is a super flexible process that is creative, and soulful and catered around your needs. 

(5 x 60 minute coaching sessions conducted fortnightly) 

I am there with you each step of the way. That means that the coaching continues between sessions via email. 

  Book a free 15 minute chat to see if we are a fit! 

 

What's Involved?  

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Perhaps you have some bigger changes that you are seeking to  create in your life. You may want to get support working on a particular project or mindset shift. You know that these bigger shifts take more time to fully integrate and you want to know that you have some longer term support. 

What's Included? 

This is The Great Unravelling: 

We take time to get really clear on your vision and what is important to you, 

(1x90 minute coaching session) 

(11 x 60 minute coaching sessions conducted fortnightly) 

Email support between sessions as well as a private Facebook group just for you and I.

Book a free 15 minute chat to see if we are a fit!